Going to the gym allows me to detach from life and concentrate on improving my physical fitness, mental tenacity and forming discipline. As Arnold Schwarzenegger once said, “Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender that is strength.” This motto can be applied to any aspect of life. Studying, exercise, working a job, etc. It shows that the real strength comes from undergoing hardships, especially when it is difficult, and persevering even when you don’t want to. Without discipline you would simply be a feather in the wind, being blown around by what life throws at you. The average procrastinator lacks discipline. One who wakes up and chooses to delay the difficult things in order to receive instant gratification. For example, lying in your bed scrolling on social media rather than completing an academic assignment. In the end, those who lack discipline wander through life with a sense of stress and anxiety due to the fact that they must go through life while constantly fighting their own brain.