But sometimes you can’t control where your mind goes. You just have to train it not to go there anymore.
The quote expresses the idea that certain thoughts and memories can be difficult to control or suppress, but with practice and effort, it is possible to train the mind to avoid dwelling on them. It suggests that our thoughts and emotions are within our control, and we have the power to shape them for our benefit. The quote is from the book “It Ends with Us” by Colleen Hoover and is spoken by the character Lily in a letter to Ellen.