Ryan at Learn4Liberty has a nice post about the importance of motivation when trying to break a bad habit or establish a good one. “Repetition helps,” he writes, “but repetition alone will not do it.” I would put this differently: repetition will form a new habit, but without motivation you are unlikely to repeat the action long enough to turn it into a new habit. Check it out, and then tell me what you think.
2 thoughts on “How to make a new habit stick”
Well said, I didn’t exactly like the way I put that part, but was in a hurry so I left it. 🙂
You’ve got a lot of good information on here, I will add this to my list of blogs to read.