{"id":16795,"date":"2025-11-13T19:22:23","date_gmt":"2025-11-14T03:22:23","guid":{"rendered":"https:\/\/www.ericmacknight.com\/english10\/?p=16795"},"modified":"2025-11-13T19:22:23","modified_gmt":"2025-11-14T03:22:23","slug":"irje1-3","status":"publish","type":"post","link":"https:\/\/www.ericmacknight.com\/english10\/irje1-3\/","title":{"rendered":"IRJE#1"},"content":{"rendered":"<p><em><strong>Atomic Habits by James Clear. <\/strong><\/em>Posits that achieving significant change stems from small, consistent daily actions rather than monumental shifts. It champions focusing on building effective &#8220;systems&#8221; over merely setting &#8220;goals,&#8221; arguing that sustainable progress comes from repeatable processes. The book introduces the Four Laws of Behaviour Change Make it Obvious, Attractive, Easy, and Satisfying as a practical framework for creating good habits and breaking bad ones. Clear also emphasizes identity based habits, suggesting that true transformation involves changing one&#8217;s self perception to align with desired behaviours. \u200bUltimately, the book reveals how tiny, incremental improvements accumulate to deliver remarkable long-term results, transforming who we are and what we achieve.\u200b<\/p>\n<blockquote><p>&#8220;It\u2019s hard to change your habits if you never change the underlying beliefs that led to your past behaviour. You have a new goal and a new plan, but you haven\u2019t changed who you are.&#8221;<\/p><\/blockquote>\n<p>I chose this quotation because it really says a lot about how you change your habits and also I liked this quotation because its about habits and the book is called Atomic Habits. The one thing that I got from the quotation was that you should really change your behaviour to change the bad habits that you have.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Atomic Habits by James Clear. Posits that achieving significant change stems from small, consistent daily actions rather than monumental shifts. It champions focusing on building effective &#8220;systems&#8221; over merely setting &#8220;goals,&#8221; arguing that sustainable progress [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-16795","post","type-post","status-publish","format-standard","hentry","category-independent-reading"],"_links":{"self":[{"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/posts\/16795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/comments?post=16795"}],"version-history":[{"count":1,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/posts\/16795\/revisions"}],"predecessor-version":[{"id":17075,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/posts\/16795\/revisions\/17075"}],"wp:attachment":[{"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/media?parent=16795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/categories?post=16795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ericmacknight.com\/english10\/wp-json\/wp\/v2\/tags?post=16795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}