How to make a new habit stick

Ryan at Learn4Liberty has a nice post about the importance of motivation when trying to break a bad habit or establish a good one. “Repetition helps,” he writes, “but repetition alone will not do it.” I would put this differently: repetition will form a new habit, but without motivation you are unlikely to repeat the action long enough to turn it into a new habit. Check it out, and then tell me what you think.

2 comments to How to make a new habit stick

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